Refuting the milk industry’s overwhelmingly renowned campaign—“Got Milk?”—which has confident us that milk is key, this scientifically established disclose proves why we don’t desire dairy in our day-by-day diets, how our dependence on it truly is truly making many of us ailing, and what we will be able to do to alter it.
Bolstered via the dairy and its winning “Got Milk?” ads crusade introduced in California to assist declining milk revenues, in addition to the government’s urged nutritional instructions, many american citizens view cow’s milk as a vital a part of a regular nutrition, unequaled in delivering calcium, protein, and different foodstuff and supplements. Cow’s milk has been promoted as a foodstuff with no alternative, as being important and never interchangeable with meals outdoors the dairy nutrients workforce. yet as foodstuff processing and advertising and marketing specialist Alissa Hamilton unearths, cow’s milk is much from crucial for sturdy well-being, and for lots of, together with the vast majority of American adults who can’t effectively digest it, milk can really be harmful.
In Got Milked, Hamilton turns a serious eye at the Dairy nutrition team and the promotional courses it helps to dispel misconceptions approximately milk and its the most important function in our wellbeing and fitness. Interweaving state-of-the-art technology in a full of life narrative, Got Milked opens our eyes to the numerous ways that dairy can truly be damaging to bodies. furthermore, the e-book bargains uncomplicated and engaging food and drinks swaps that convey an analogous nutrition present in milk items, with no all of the sugar, saturated fats and destructive part effects.
Complete with scrumptious dairy-free recipes and entire meal plans for “Making it with out Milk,” Got Milked is a special, sizeable, and critical check out an that has highly impacted our diets and our lives.